Who's snacking?

Let’s get your
Personal Box started!

So , are you picky, adventurous or
somewhere in between?

On a scale from salty to sweet, where do you land?

Salty
Sweet

What kind of snacks do you like?
(Choose as many or as few as you wish)

When it comes to fitness, are you bulking up, shredding or happy with things as is?

Last but not least, any dietary needs we
need to work with?

That's it!

Let’s save your snacking prefrences.

Let’s get your Family Box started!

So , is your family picky, adventurous
or somewhere in between?

Including yourself, how many people does this box need to feed?

How many children (under 18) are in your family?

On a scale from sweet to salty, where do you land?

Salty
Sweet

What kind of snacks does your family like?
(Choose as many or as few as you wish)

Last but not least, any dietary needs we
need to work with?

That's it!

Let’s save your snacking prefrences.

Drop us an E-MAIL or call us now: 0400 001 662

Let’s get your Team box started!

So , is your team picky, adventurous
or somewhere in between?

How many employees do you need to feed?

From your observation, what kind of snacks does your team like? (Choose as many or as few as you wish)

What items does your company regularly provide for free in the office? (select all that apply)

How much are you currently spending per month on snacks for staff?

What’s your biggest frustration with your current workplace snack situation?

What is your current role in the office?

Which company do you work for?

Who has the final say on your office snack budget?

Last but not least, any dietary needs we need to work with?

Last but not least, are you interested in
snacks for an in-office or remote team?

That's it!

Let’s save your snacking prefrences.

We need to talk...

So that we can build the perfect experience for your team! Our Work-From-Home snack boxes boost remote employee’s morale, energy, and productivity. We fully customise all team snack box plans, so let us know the best way to get in touch!

Enter your e-mail to save your snack profile. We can’t wait to take our relation-chip to the next level!

We can’t wait to take our relation-chip to the next level! Call us at 0400 001 662 to speak to a Snack-spert today!

One of our Snack Gurus will get in touch with you ASAP. We can’t wait to take our relation-chip to the next level!

DONE!

Your snack profile has
been saved.

100% Money back guarantee
Free shipping on snackbox subscriptions

100% Money-back Guarantee

Our Snackspert Recommendation:

Based on your answers, we think our delivered every days is perfect. Not quite right? Make adjustments below.
Based on your answers, we think our delivered every days is perfect. Not quite right? Make adjustments below.

Want to speak with someone directly, enquire about sourcing specific products, or ordering for multiple sites?

Drop us an E-MAIL or call us now: 0400 001 662

delivered every days
/ Days
$49.00 $44.10 / 14 Days
$49.00

10% Off Your First Order Get 10% Off
Your First Order

Enter your email. Get your 10% off code. Get access to exclusive offers & updates.

Your Shopping Bag
DIETARY REQUIREMENTS:
QUANTITY:
DELIVERY EVERY:
WEIGHT:
Your cart is currently empty.

100% Money back guarantee

Free shipping on snackbox subscriptions

100% Money-back Guarantee

Stop with the Diets! The Non-Dieting Style of Eating

If I was given a dollar for every time I heard somebody was going on a diet or trying a new diet, I probably could have retired before I was even born.

Diets, in our many years of observation (and personal experience!), are temporary.

They’re often driven by fads and trends, a sudden urge to lose weight, thinking that it will somehow turn you into a superhuman or at the very least, a better version of yourself.

What we don’t really like about dieting is the temporary nature of it that often drives people into an unhealthy relationship with food. 

 

Banana on plate

 

Recent health crazes like the keto, paleo, Atkins diets and so forth were ranked as some of the worst diets in 2018. People lose weight, but always end up regaining it - because these diets often fail to address your biology that will always work to defend your set point (starting weight).

While we aren’t necessarily shunning diets altogether, we’re more about developing healthier relationships with food, as these are sustainable ways of eating that you can carry throughout your life - not just for a couple of months or years.

The best things about non-diet styles of eating are that the focus is on health, so it's highly unlikely that you’ll be constantly staring at the scales feeling discouraged.

And we find that a lot of the times that people go on diets, it's only to finish in a pit of despair, surrounded by chip packets, lolly wrappers and pizza boxes. Or it's to have a ‘cheat day’ where they can spend a whole day bingeing to their heart’s content.

But wouldn’t it be healthier to just treat yourself in smaller amounts, rather than committing a full day to it? You’ll probably even find that you aren’t eating as much junk when you spread it out!

So, if I were to tell you that you could go on a diet that lets you eat whatever you want, would you believe me? Yes, I’m talking cakes, I’m talking cookies, I’m talking chocolate. Sounds too good to be true, right?

 

Cake

 

The key to a healthy relationship with food is mindful eating. Yes, being healthy is in part eating the nutritionally recommended amount of fruits, veggies, carbs, proteins and so forth. However, it’s also about understanding your body and how your body reacts to food, and understanding what your body actually needs to function.

 

brunette healthy eating fit

 

We’re wholly supportive of the non-dieting style of eating which promotes:

  • Listening to your body
  • Eating only when you’re hungry, but stopping yourself when you’re full
  • Eating without distractions such as your TV or phones
  • Moving daily for enjoyment
  • Being accepting of your body’s natural size and shape
  • Removing food guilt
  • Ending food preoccupation by removing any form of food restriction.

In essence, the non-dieting style promotes health rather than weight management. By promoting the above aspects, it improves your psychological and physical wellbeing, self-esteem and body image satisfaction.

 

man and woman riding bike

 

In saying that, we’re also supportive of cutting down on preservatives and processed foods. However, do it because you want to be healthier and it makes you feel better, not because you want to lose weight!

 

people grabbing burger chips

 

Learn more about the non-dieting eating style in this article.

Leave a comment

Name .
.
Message .

Please note, comments must be approved before they are published