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So , are you picky, adventurous or
somewhere in between?

On a scale from salty to sweet, where do you land?

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What kind of snacks do you like?
(Choose as many or as few as you wish)

When it comes to fitness, are you bulking up, shredding or happy with things as is?

Last but not least, any dietary needs we
need to work with?

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Let’s get your Family Box started!

So , is your family picky, adventurous
or somewhere in between?

Including yourself, how many people does this box need to feed?

How many children (under 18) are in your family?

On a scale from sweet to salty, where do you land?

Salty
Sweet

What kind of snacks does your family like?
(Choose as many or as few as you wish)

Last but not least, any dietary needs we
need to work with?

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Let’s get your Team box started!

So , is your team picky, adventurous
or somewhere in between?

How many employees do you need to feed?

From your observation, what kind of snacks does your team like? (Choose as many or as few as you wish)

What items does your company regularly provide for free in the office? (select all that apply)

How much are you currently spending per month on snacks for staff?

What’s your biggest frustration with your current workplace snack situation?

What is your current role in the office?

Which company do you work for?

Who has the final say on your office snack budget?

Last but not least, any dietary needs we need to work with?

Last but not least, are you interested in
snacks for an in-office or remote team?

That's it!

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We need to talk...

So that we can build the perfect experience for your team! Our Work-From-Home snack boxes boost remote employee’s morale, energy, and productivity. We fully customise all team snack box plans, so let us know the best way to get in touch!

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We can’t wait to take our relation-chip to the next level! Call us at 0400 001 662 to speak to a Snack-spert today!

One of our Snack Gurus will get in touch with you ASAP. We can’t wait to take our relation-chip to the next level!

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Sustainable Weight Loss & Snacking

Weight loss and snacking, who would've thought that these two could go hand in hand?

Our dream team at tukr have mixed opinions about dieting. Whether it's actually good for you? Whether it's sustainable for your health goals? What implications it can have on your mental health and self-esteem?

But there's one thing that we can agree on, for sure. And that's that maintaining a healthy weight is a critical element in good health.

And we also agree that cutting corners and neglecting a nutritional diet is almost more detrimental (and way less sustainable) than those types of diets that can actually keep the weight off without undernourishing your body.

 

Over the years, there have been so diets created that promise fast and permanent weight loss, but across all, the most successful ones have had two things in common:

1. Changing your mindset and how you think, feel and behave towards food. 

2. Eating more of what's 'good' for you and less of what's 'bad'.

 

A combination of these two factors plus exercise in diets generally follow the principle of less calories in, more calories out - the basic premise of weight loss.

Every diet follows those two points above to varying degrees. Some may take 'eating more of what's good and less of what's bad' as an absolute hard rule of zero fats in your diet, and living off boiled chicken and veggies. The diet may also tell you to fast for 15 hours a day and only eat at a certain time, ignoring your body's hunger pangs. 

 

But what exactly makes diets sustainable?

To us (and many nutritionists & dieticians!), it's not just about the waistline. It's about what's good for your brains and toes, and everything in between.

It's also majorly about your mindset towards food - being able to eat as you like, but adjusting the quantities, i.e. no to a full packet of tim tams in one sitting, but yes, you can still eat them!

The diets that get our nods of approval are sustainable in the way that they get you to 1. change the way you think, feel and behave towards food.

This means you are challenging yourself mentally and physiologically in adjusting the way you deal with your food. It may give you more control in turning down that extra sugar in your coffee, and to really tune into your body to listen to when its hungry or full.

This creates a healthier mindset towards eating.

It's also the ones that don't banish a lot of things from your diet. In extreme diets, point 2 would dictate that all bad foods are a strong no. But there's only so long you can live on a super restrictive diet before you realise how much of an impact it might have on your social life, as well as how it may end up cutting essential nutrients you need out of your life - which is generally where we see a lot of people jumping off that diet.

 

What's our favourite diet?

We are avid fans of the Mediterranean diet, which is a more flexible 'diet plan' that doesn't impose strict limits on many things. It's been found that people who follow this type of diet have lower rates of diabetes, dementia, heart disease and other chronic diseases.

 

Mediterranean meal seafood

 

This diet includes:

  • Several servings of fresh produce a day (fruits and vegetables)
  • Whole grains (breads & cereals(
  • Healthy fats (nuts, seeds & olive oil)
  • Lean protein (Fish, poultry & beans)
  • Limited red meat 
  • Moderate wine consumption with meals

 

Following a Mediterranean diet is more than just the food - it's more of a lifestyle. On top of eating healthier food, it's also switching off the TV, sitting with friends or family, slowing down and enjoying a meal. It helps to promote mindfulness when eating and a better relationship with food. A good place to start is spending 30 minutes eating a meal, rather than rushing it.

 

So where does snacking come into all of this? 

As counter-intuitive as it seems, these two actually go hand in hand.

If you get too hungry, you'll have a tendency to over eat. This is why it can be more effective to break down your 3 main meals into 6 smaller meals - which means you'll never really go hungry in between meals.

Snacking is an alternative to this (assuming the snacks you're consuming are healthy)! By consuming small snacks between bigger meals, you'll resist the urge to overeat, which is a lot easier to do when you're hangry. 

Which leads us to our next point. Hungry people are not happy people. By snacking on high protein, fibre-filled, low-carb snacks, you're keeping your blood-sugar at a sustained level where you're not snappy, irritable and moody. It'll also help you to stay focused and productive, rather than being distracted by your rumbling stomach 24/7. 

 

What snacks do we recommend?

Googy's Protein Bars

Googy's Protein Bars

 

tukr pods - premium nut mixes

tukr snack pods

 

Clif Bars

Clif peanut butter bars

 

All these and more available in our tukr snack boxes! Click here to shop.

 

 

 

 

 

 

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